The most important thing I did to start lose weight???
KEEP A FOOD JOURNAL
Seriously, it sounds silly but it works. I felt fat and unsexy. I was especially concerned with losing belly fat. Of course I also had to lose hips, lose thigh fat, and lose flab in general. But mainly I wanted to be slim in the middle, I mean who DOESN’T! I have tried so many diets in the past and I had to accept the fact that to lose ab fat, I had to make a lifestyle change. At least if I wanted to lose weight in my abs and keep it off that is.
I found a way to do this that FINALLY worked for me, after years of trying and I wanted to share what I found with all of you and provide a site with any helpful information I could. I hope it inspires someone to be successful as I was.
Can’t Lose? Abs and Body Fat Got You Down?
August 10, 2010 — HeatherWho Am I
Hey everyone! Thanks for stopping by my site!
My name is Heather and I wanted to share my weight loss story. How I was able to lose ab flab and be a healthier person. I wish you the best of luck in your weightloss, check out the links below for helpful information!