Weight to Lose?Abs to tone?

Hey everyone!

I want to share my success story with you, and tell you how I was able to lose ab flab. My name is Heather, and I have lost 70 pounds and FINALLY feel great. Like some of you, I was an overweight child. I think because of that I was also quiet, and did not have a lot of friends. It can be tough being the fat kid!

Things did not get much better as I got older. I would slim down a bit when I had a growth spurt then put it right back on. It seemed I could never lose weight permanently. Once I reached my late twenties the weight steadily increased every year. I felt terrible. I was tired all the time, I didn’t want to go out let alone try to date! I was uncomfortable with my body and no clothes seemed to fit. Forget shopping for clothes that was miserable.

I tried so many different diet and workout plans to shape my abs and the rest of my body. I’ve tried Atkins, South Beach, Weight Watchers, some weird mint extract diet, no-sugar diet, and organic food only. At one point I gave up everything except meat and vegetables. The first problem I had to face before I could be successful was to STOP hating my body. So what if I was fat? That allowed me to let go of a lot of the pressure and anxiety that was hindering me.

Back to the beginning, I told you I lost 70 pounds….. How? I saw a video that inspired me (click here to view the video). The video outlines a program that teaches you how to eat. Yes I said HOW. The Diet Solution Program pinpoints what type of eater you are. I am a person that eats way too many carbohydrates. I would eat an entire meal and be hungry 20 minutes later. What this information teaches you is what part of your meal should be proteins, carbs or fats. Yes carbs and fat are allowed even for a carboholic like myself. I eat carbs at every meal and snack.

I will admit that I had to cut back on some of the things I love most. What the Diet Solution Program has taught me is in what quantities I needed my protein, carbs and fats. I personally have to eat a high protein diet. There are some of you that may fit the category of someone that needs more carbs and less protein. It was not easy in the beginning, I wanted to run down to McDonald’s and get a Big Mac, and to be honest at times I did just that. Sometimes I allow myself to eat whatever I want, I have to be happy. But MOST of my meals are based on the proper ratios of protein to carbs that the program has taught me. And it WORKS. I am happier and healthier than I have been in a decade.

The Diet Solution Program (click here to visit the actual site) was developed by Isabel De Los Rios, a certified nutritionist. She has many informative videos and articles available on the web, and has helped many people with their weight loss goals. The program itself is a downloadable set of E-books. When you purchase the product you receive it immediately, which is nice. The books that come with the program purchase are: 14 Days To A Sexy Body In 2010, Done For You Meal Plans, The Diet Solution Manual, The Diet Solution Metabolic Typing Test, The Diet Solution QuickStart Guide, The Diet Solution Recipe Guide, The Diet Solution Shopping List, The Diet Solution Success Journal, and The Top 10 Most Common Nutrition Mistakes.

As you can see there is a great deal of information you receive with the product. For me, it has worked wonders and was worth every penny. Check out the site for yourself, or see some of the videos of Isabel I have linked below.

Good luck!

Heather